Mental Vacation: "A mild cerebral hiatus from consciously entertaining expectations from the perilous and numbing things that infiltrate our lives. It can last as long as one desires, and, depending on one's skill, can go completely unnoticed." ~ Urban Dictionary
Small simple stressors build up. We all need a mental vacation from time to time. I took one last weekend with an inspirational visit to DiaBeacon, a beer at The Hop, and Korean take out on my screened-in porch. We wrapped the day with a viewing of Before Midnight at Upstate Films. Ah.
Do you step away and allow your mind and body to relax? How?